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Getting Your Omega-3s Beats Depression
A recent published study showed how essential fatty acids or Omega- 3 Fatty acids can actually help reduce depression. Said another way, can actually help you feel better.
It does say further studies should be conducted, but it just amazes me how natural healthy things keep you healthy and help make you healthy when something is not working right.
Ok, it doesn’t amaze me so much. But it amazes me that the so called expert doctors have a hard time believing that whole healthy foods and substances can better help poepel be healthy than dangerous and toxic drugs and medications.
The average American takes only 1/5 th the amount of Fatty acids that most experts agree are needed.
So get yourself on a quality Fatty Acid supplement or begin eating foods that are natural and pure that have healthy fatty acids in them. Like Grass fed beef, wild caught fish, raw organic dairy products or Fish oil supplements.
Lipids in Health and Disease Free Full-Text Journal Article |
