You need to reset your WEIGHT-O-STATTM.
No matter how much you exercise and diet if you don't
reset your WEIGHT-O-STATTM, you will often go back to
your pre-set weight. It is like your home. If the thermostat
is set on 72 and you open a window, the temperature
might change for a bit, but the thermostat will kick
in and bring the temperature back to normal. Until you
change the setting it will be 72 in the house. Until
you change the setting of your WEIGHT-O-STATTM, you will
not be slim.
The idea behind resetting this WEIGHT-O-STATTM is really
simple. What you focus on you will get. So all you do
is set up systems to reinforce your focus and the brain
will automatically change its setting. Your conscious
mind is only about 2% of your power. Your non-conscious
mind (and I call it non-conscious vs. sub conscious)
is the other 98% of your power. Your non-conscious mind
only does what it is programmed to do. And it gets programmed
by what you focus on.
Action Steps: There are some proven ways to help insure
your brain is programmed the way you want instead of
how it haphazardly turned out. You do not have to do
all of them, but you must do some of them. And you can
do all of them if you wish. It only speeds up the results.
I will be sharing a little more about these in future
1. Shifting want and desire to "now"
2. Visualize what you want as if you have it now
3. Declare or speak out loud statements of what you
4. Create external upgrading cues of what you want
These two things you must do with whatever you choose
to do from above. Put Energy into your upgrading processes
Do the above daily for at least 30 days You might be
thinking, I thought this was going to be all about dieting,
exercise and food? If being thin and healthy were about
dieting and food, wouldn't we all be thin? It is more
than just what you do or just another diet, as you are
starting to see.