"The Weight-O-Stat(TM) Program" (SM)
Losing weight will never work. Your brain has this
really interesting system that is kind of like a search
engine on the internet. It is called your RAS for short.
A search engine works by typing what you want to find
into it and then it goes out on the internet and finds
the most relevant web sites for what you want. Your
RAS works the same. You put something into your RAS
and your brain will literally go out into the world
and search for exactly that.
So if you want to "lose weight" your RAS
will find exactly that, losing weight. How is this a
problem you might be asking? How long can you continue
to lose weight? Not for ever that is for sure. So your
body must gain weight again so it can continue to lose
The first thing you have to do is put into your RAS
what you want. What you focus on is what you put into
your RAS. So focus on what you are really after now.
Like being thin, Being Slim, Being Toned and Muscular,
or whatever it is you want to be. You do not want to
"be" losing weight. That is a process to bring
you to what you want to be, Slim and Sexy. So focus
on being Slim and Sexy. Then your RAS and brain will
go out there and find exactly that.
Which means you must focus on being thin, toned, slim,
sexy and slender. And the only way to be permanently
thin is making sure your WEIGHT-O-STATTM is set to the
correct setting you want and by being healthy.