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Dr. Jamie Fettig

Why Trust me, Dr. Jamie?

Dali Lama - Instructions for Life


1.  Take into account that great love and great achievements involve great risk.
2.  When you lose, don't lose the lesson.
3.  Follow the three R’s:

Respect for self
Respect for others and
Responsibility for all your actions.

4.  Remember that not getting what you want is sometimes a wonderful stroke of luck.
5.  Learn the rules so you know how to break them properly.
6.  Don't let a little dispute injure a great friendship.
7.  When you realize you've made a mistake, take immediate steps to correct it.
8.  Spend some time alone every day.
9.  Open your arms to change, but don't let go of your values.
10. Remember that silence is sometimes the best answer.
11. Live a good, honorable life. Then when you get older and think back, you'll be able to enjoy it a second time.
12. A loving atmosphere in your home is the foundation for your life.
13. In disagreements with loved ones deal only with the current situation. Don't bring up the past.
14. Share your knowledge. It's a way to achieve immortality.
15. Be gentle with the earth.
16. Once a year, go someplace you've never been before.
17. Remember that the best relationship is one in which your love for each other exceeds your need for each other.
18. Judge your success by what you had to give up in order to get it.
19. Approach love and cooking with reckless abandon.

I call the light and high aspects of my being spirit and the dark and heavy aspects soul.
Soul is at home in the deep, shaded valleys.
Heavy torpid flowers saturated with black grow there.
The rivers flow like warm syrup. They empty into huge oceans of soul.
Spirit is a land of high white peaks and glittering jewel-like lakes and flowers.
Life is sparse and sounds travel great distances.
There is soul music, soul food, and soul love...
People need to climb the mountain not simple because it is there
But because the soulful divinity needs to be mated with the spirit.
-Tenzin Gyatso, the 14th Dali Lama quote

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