The Quality of Your Life
Being healthy is not about how long you live. Being healthy is about the quality of your life while you are alive.
Can you do everything you want? Or do your symptoms keep you from doing the things you love? Or keep you from enjoying them as much as you could?
Many people have headaches, and cannot do what they want when they have headaches. When they get rid of the headaches, they can then do what they want. The quality of their life is now better.
This is what I am talking about.
Being able to do everything you want whenever you want. Without symptoms or disease stopping, limiting or interfering with the quality of your experience.
It is not old age that makes you decrepit. It is getting more and more diseased that makes you diseased.
If you keep the level of your health up, you will not breakdown as you age.
I wrote a whole chapter about this in my book.