Most Popular
Health Products
Home    -   Make Money With Us   -    Contact Us
  Health Blog| Diet Blog | Your Freedom Enhancers | Site Map  
" Freedom From Within -- Follow Your Inner Knowing"                                                     Being Healthy Naturally  
Where you are at on this site > Home > Eating Healthy > Fish Oil
Eating Healthy
Gasoline in Your Soy?
Healthy Eating Out
Genetically Modified Food
Eating Healthy
Glycemic Index?
Buy Zerose
How to Keep It Healthy When You're Dining Out
Need Supplements?
NYC Eliminates Trans-fat
McDonald's Closes
Diet Plan Website
Eating Healthy Levels
Cooking w/Coconut Oil
Building Strong Bones
Mineral Supplements
Fish Oil
School lunch Food
Popcorn Recipe
Green Tea
Vitamin D for Diabetics
Soda Companies Going Down
Healthy Fats
Healthy Carbs
Zero trans-fat
Dirty Ice?
Toxic Food
Low-Fat Diet Risks
Low-Fat Diet Lie
10 Least Toxic Foods
Trans-Fats are Bad
Healthy Chocolate Bar
Detox Program
Healthy Eating
76 Ways Sugar Can Ruin Your Health
Faulty Food Guide Pyramid
Healthy Eating
The Hidden Price
Big Reasons Why
Healthy Eating Myths Destroyed
Salt and Blood Pressure
Fat does NOT make you Fat
What is Sugar
Artificial Sweeteners & Diabetes
The Real truth about supplements
Diet Food Stinks!
Junk food is not easier to eat
It's not that bad
Healthy Chocolate
Healthy Dessert Recipes
Healthy Desert Recipes
Newsletter for You

Get the Most Recent information you can for You and Your Family's Health

Enter Your Email Address

Be Well
Dr. Jamie Fettig

Why Trust me, Dr. Jamie?

How much fish oil and why to take fish oil


If there is one supplement almost everyone should take, it’s fish oil. Scientific studies have proven the benefits of Omega-3 fatty acids, a type of Essential Fatty Acids (EFAs) needed for proper function of every cell in your body. They are called essential because the body does not make them. We need to get them from dietary sources and they should be consumed on a daily basis.

Two important Omega-3s are EPA and DHA. These are highly deficient in most people’s diet and are absolutely critical to your health. These EFAs are found naturally in wild-caught cold-water fish. Most of us simply do not eat enough to enjoy the benefits Omega-3s provide, and there’s a growing concern about environmental toxins such as PCBs, Mercury and other heavy metals frequently found in fish. Flax seeds contain alpha linolenic acid ( ALA) and the human conversion of ALA to EPA and DHA is somewhat slow and inhibited by various conditions.

DHA is needed for:BRAIN health, visual and neurological growth. DHA supports functions like learning, memory and cognitive development of the brain. Low levels of DHA are a risk factor for Alzheimer’s disease and age related cognitive impairments. DHA also protects us from the harmful effects of stress. DHA is especially important for pregnant and lactating women as it is instrumental in the development of visual and brain development for the fetus and infant. A study found that children of mothers who took cod liver oil during pregnancy and lactation had higher IQs at age four than those whose mothers took a placebo.

EPA is import for: your HEART health, helps with inflammation and supports your joints. Studies indicate that Omega-3s, and especially EPA, can be beneficial in many autoimmune disorders, including arthritis, asthma, inflammatory bowel disease, lupus and psoriasis.

The American Heart Association is now stating that “people who have elevated triglycerides may need two to four grams of EPA and DHA per day provided as supplement”. Omega-3s have also been found to improve conditions such as depression, bipolar disorder, schizophrenia, ADHA, diabetes, high cholesterol, skin disorders and digestive disorders.

What and how much to take

Tuna Omega-3 oil (pearls) free of environmental pollutants and naturally high in DHA.

Innate Choice (we like that name) molecularly distilled (free of toxins) mild tasting liquid fish oil supplement which is easy to mix in salad dressing or apple sauce.

  Innate Standard Process
For maintenance: 1 tsp/day 4 pearls/day
Improve cardiovascular health: 2 tsp/day 8 pearls/day
Reduce chronic inflammation 3 tsp/day 12 pearls/day
Enhanced brain function 3 tsp/day 12 pearls/day
Neurological disease 2 tbsp/day (liquid recommended)

You can call 701-222-8322 and order the Innate Choice Supplements.

If you are a patient of Dr. Deitz, you can order the Standard Process supplements as well. If not, you will have to call standard process and find a health care professional in your area who sells standard process products.


Affiliate Program | Who Is Dr. Jamie? | Products | Contact Us | Links | Link to Us
Copyright 2005 Bazuji Inc.    Home    -   Privacy/Security   -   Terms of Use/Disclaimer
To view the actual text here go to
To view the actual text here go to