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Dr. Jamie Fettig

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How to Keep It Healthy When You're Dining Out

How to Keep It Healthy When You're Dining Out

When you are able to cook your own food, you have complete control over your diet. You can choose to avoid processed foods, eat lean proteins and healthy fats, and fill your plate with veggies.
Unfortunately, preparing a healthy, balanced meal for yourself isn't always possible - especially when you're traveling.
So when you go out to eat, whether at home or on the road, no such luck, right?
Not so fast...
When you type in your current location, you may be surprised to find that even fast-food restaurants like Burger King and Arby's pop up in the search results. You can ignore them (they are paid sponsors) and browse through the other options. Many of those menus may be just marginally better than junk food, but at least you have some basis for making an informed decision.
The Healthy Dining Finder site also lists how many cups of veggies and fruits each meal has, plus the amount of carbs, sugar, cholesterol, and fiber in each item.


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