The biggest lie we tell ourselves. Some people say
to themselves, junk food is not that bad. If you want
to believe this than good luck. Remember how important
your beliefs are and especially the ones that are faulty
you still believe. It goes back to what I just said
earlier. If you want to build a slim, toned and healthy
body you need the right building blocks. Those building
blocks are not found in junk food of any kind. I do
not care how fat free or enriched it is, how many added
vitamins and minerals there are, how low carb or "healthy"
the manufactures try to make you believe it is. Junk
food is junk.
The old expression you are what you eat is so true.
If you believe the junk food is not that bad for you
I really do take pity on you. Because no matter how
much other stuff you do from this book, you will become
less healthy, more overweight and have more and more
aches, pains, symptoms and diseases. The bottom line
is really that Junk food is Junk.
All you have to do is look at the history of man. Everything
man has ever made or tried to improve beyond how nature
created it, always turns out to be worse for you than
the original product nature created. And if there is
something that has not been proven to be worse for you
than the product in nature, give it time. If you do
not learn from history you are doomed to repeat it.
It is nice, wanting to believe that some day we will
be able to perfect a new biotech food that gives us
everything we need, lasts forever, is convenient and
comes in our favorite flavor will happen.
That day has already come and it is called natural
food. Eating Healthy is as simple as eating Fresh and