Eat food that is:
1. Fresh and
The benefits of junk food are not worth the hidden
price you have to pay.
Remind yourself "why" you are eating healthy
These Myths are NOT true:
Eating Cholesterol does not increase your cholesterol
Salt does NOT cause High Blood Pressure
Eating Fat does NOT make you fat
All refined carbohydrates are hazardous to you
Artificial sweeteners of all kinds are not good for
All vitamins and supplements are NOT created equal
Diet Food really does taste bad. True Healthy food
Healthy food is easier in the long run.
Junk food really is bad for you
Thanks for completing the course and CONGRATULATIONS!
It shows your commitment to your health and the people
you care about.
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