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Dr. Jamie Fettig

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how to eat healthy when eating at restaurants

How to Eat Healthy When You're Eating at a Restaurant

When you eat at home, it is easy to choose healthy foods. You go to the grocery store and buy healthy choices, then when you are at home, you always choose from healthy food choices.

But you are not always at home and you don’t always feel like making food yourself.

So when you eat out at restaurants, what do you do?

Well first, you can visit the website above and often find some healthy choices. Ignore the Arby’s and Burger King links, they pay to get their names in there. But if you look, you can often find a good healthy choice.

You can also just search Google for “healthy restaurant YOUR CITY”

And you will often get listings back that show you where you can eat that is healthy.

Locally owned and operated Indian and Mediterranean type places also tend to be healthier. They use a lot of fresh vegetables, often have rice as the carb choice, and use less pre-packed foods to make the dishes.

You can go to restaurants that are more in the middle to High priced restaurants. The higher the price, generally the less pre-packaged and canned items they use. So ordering vegetables and wild caught fish from these restaurants is also a safe bet.

And more and more, you are getting restaurants that are healthy, and have excellent tasting food.

Hope this helps.


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