The most incredible thing you can do for yourself is
have a big enough reason why that totally lights up
your life and remind yourself of that reason every single
We are going to go through a process to help you create
your reasons why to make it almost impossible not to
eat healthy. If you did this earlier you can do it with
another area of your life now. If not DO THIS NOW! PLEASE.
Action Step: #1: Figure out what you want. Remember,
you can want more than one thing, and you can change
what you want. Every one knows what they want, it is
just some people are afraid. What if I don't' really
want that, what if I cannot get it, what if I want something
else. Don't worry about all that. Go for what you REALLY
want now, and if you want something else later, you
can change your mind. So what do you want? Write down
4 things that really inspire you and light you up. Do
this on a piece of paper now.
Action Step: #2: Get yourself BIG reasons. You have
to create reasons that are a 11 on a scale of 10. Like
when you look at those reasons, they are an 11. They
really turn your crank and light you up. The reasons
are so inspiring they keep you inspired every day. So
ask yourself why? Why do you want this? Write down 5-10
of the reasons why you want what you wrote above.
Now look at these reasons and rate them. On a scale
of 1-10 with 10 being the most, how inspired and passionate
are you about that reason why? You need to now go back
and find reasons that are a 10. Otherwise the reasons
why are not big enough.
Action Step: #3 - Focus on what you want The short
version is this. Visualize this, pray for this, ask
for this, meditate on this, or whatever it is you do.
Get inspired by it. They key to getting what you want
is focusing on what you want everyday. Focus on what
One of the greatest things you can do is create these
reasons for anything in life you want that you are not
getting. If the reasons are big enough, they will be
bigger than anything that might have stopped you in
the past. A big enough reason makes the how to easy.
What is your "why"?