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Be Well
Dr. Jamie Fettig

Why Trust me, Dr. Jamie?

Here is how to help make sure you keep your new years resolutions

Will Power is less than 2% of the power that drives you and your habits in life. So relying on will power to make your new years resolutions is doomed to failure.

So here are some tips to help you ensure you actually follow through and keep your new years resolutions.

There are 7 environments that create who you are on an unconscious level. Change these environments and they will naturally pull you towards your goals.

  1. Relationships – Family Friends
  2. Physical
  3. Memetic or stuff that impacts your mind
  4. Nature
  5. Self – Spirit and Soul
  6. Intangibles – Values Beliefs and Choices
  7. Networks - Acquaintances

Change your Belief Systems – There are many ways to do this. One of the easiest that makes the most sense is Aversion Therapy. Any belief you want to change just put a rubber band on your wrist, and pull it and snap it really, really hard. Then think of a belief or thought you want to believe. Then “make love” to your wrist. Kiss, stroke be nice to the same spot that just got snapped. This will quickly train your brain to think the thoughts you want.

Upgrade Your Brain – Your Non Conscious Mind is what controls you most of the time. If you do not upgrade the programming and habits you will fall back into your old patterns. And you must change your habits “under your radar” as not to set off anti-change alarms.

Make Sure your goals are “SMARTS” goals. If you Focus on the wrong thing you will never achieve your goals. Focus on your target and what you want. Not what you don’t want.


Get a Buddy and hold yourself accountable. This is part of environments and changing them, but a great simple thing you can do that helps.

These are some of the things you can do (or all of them) to help make sure you keep your new years resolutions this year.

If your new years resolutions include weight loss you might want to try The Body Transformation System Game. It is a great system that incorporates all of the above examples that literally guarantees your success or you pay nothing.

If you have Happy, Healthy or Wealthy Goals you might want to try the Happy Healthy Wealthy Game. It also includes all of the above examples and comes with a guarantee to produce you results or you pay nothing.

Make Your New Years Goals count this year.

Take action and make it so.


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