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Be Well
Dr. Jamie Fettig

Why Trust me, Dr. Jamie?

Managing your emotions and controlling anger, even when other ...

One of the great psychological ‘breakthroughs’ of our time is the discovery that:
We create our reality by the way we perceive the world around us.

The truth is that this is an age old idea that’s been promoted by all great masters.

There’s a great story that’s been told for centuries about Prince Siddhartha who became known across the land for his inner peace and his ability to greet hatred with love.

Putting his reputation to the test a young man approached the prince and started insulting him with any and every veil word he had in his vocabulary.

Undisturbed the prince, looked up at him and responded by saying ‘If someone offers you a gift and you decline to accept it, to whom does the gift belong?’

Instantly the young man realized his error and walked away in shame.

When someone offers you criticism, anger or any of those things that upset you,
do you choose to accept it or do you decline the offer?

You always have the choice. Accept all the negativity and your experience of life will be filled with it.

It’s important to become aware of the fact that you have this choice in the first place.
You are always at choice.

Becoming aware is the key to change your reality and the way to do it is to go through life consciously.

Want some help to master your emotions?
Check out this

Self-Discipline & Emotional Control

Self-Discipline & Emotional Control
How to stay calm and productive under pressure – By Dr. Tom Miller

Does your temper ever get you into trouble? Do you sometimes rub people the wrong way? When was the last time you promised to change a habit — and you did? Self-Discipline and Emotional Control will help you change your negative behaviors permanently. This powerful system is based on rational-emotive behavior therapy, which uses some of the most effective tools in modern psychology. Presented by Dr. Tom Miller - this program will give you strategies to help you handle crises and reduce stress, methods for reducing compulsive behavior (ideal for weight control), and techniques to remain in control and ease pressure.


How to change the bad habits you've struggled with

Facing irrational fears with renewed courage and confidence

How to know when you're rubbing people the wrong way

Ways to handle arguments rationally and productively

How to stay composed, even when you feel overwhelmed

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