Most Popular
Health Products
Home    -   Make Money With Us    -    Contact Us
  Health Blog| Diet Blog | Your Freedom Enhancers | Site Map  
" Freedom From Within -- Follow Your Inner Knowing"                                                     Being Healthy Naturally  
Where you are at on this site > Home > Natural Cures > Jet Lag
Natural Cures
Swine Flu
Throwing Up
stop ringing in ears
Morning Sickness Natural Cure
Finally Someone in The Media Gets it Right
Natural Cures
Prozac Can Kill You
Natural Facelift
Snoring 2
Silly Name... Powerful Protection
Post Partum Depression
Devil's Claw for Arthritis
Cancer Update
Low Fat Diet Myth & Lowering Cholesterol
Anti-Aging Part 3
Anti-Aging Part 2
Anti-Aging Tip
Salt and Blood Pressure
7 Diseases - 1 Solution
Spinal surgery
Lower Cholesterol with Nuts
High Blood Pressure
Cancer & Vegetables
Sugar and Cancer
Italian Doctors
Cholesterol & Nuts
Building Strong Bones
Bacterial infections
High Blood Pressure
Depression and Fatty Acids
Fish Oil & LDL's
Heart Burn
ADHD & Fish Oil
Sun induced symptoms
Prostate Health
Arthritis Pain
TB Tuberculosis
High Blood Pressure
Diabetes Solution
Thyroid Problems
Kidney Stone Cure
Flu Drugs Don’t Work
Low Sperm Count?
Family Planning
Stress Helps Asthma, Arthritis
Vitamin E Cut Cancer Risk in Half
Heal Pain
Essiac a Cancer Cure?
Regular Sleep for Baby
Jet lag
Eliminate Phobias & Fears
Lower Cholesterol Naturally
Skin Problems
Natural Gallstone Cure
Flu Cure
Heart Disease
Laser Fat Loss
Newsletter for You

Get the Most Recent information you can for You and Your Family's Health

Enter Your Email Address

Be Well
Dr. Jamie Fettig

Why Trust me, Dr. Jamie?

Jet Lag - how to eliminate it

This is the same technique that slightly modified can help almost all babies sleep through the night.

To prevent jet lag you are going to do 3 things.

  1. Drink lots of water on the plane. For more info about drinking water go here. The plane dehydrates you so you need extra water to help you body stay hydrated. And the only thing that counts as water is water. Coffee, tea, alcohol etc. do not count as water. If you want to drink them you can, I am just saying don't expect to get rid of jet lag then. (as well as them being hazardous to your health)
  2. Right before the plane is about to land (before the wheels actually touch down) you are going to gently pull the outside of your ears in all directions straight out from the middle of your ear. You will do this for about 20 seconds. Pulling down on your earlobes, out on the sides of your ears, up on the top of your ears, changing the angle like that all the way around the outside of both of your ears. Pulling away from the center of your ears. You cannot rub to long, so if in doubt, keep rubbing. AND after you do this
  3. You will then rub underneath your left armpit, right in the middle of your side, or half way between the front and back of your body on your side, about one of your hand widths below your armpit. The area is only about the size of one finger tip that you actually have to rub. So if you take all your finger tips from your right hand and rub the general area, you will be fine. Just rub this area for about 20 seconds. Again, you cannot rub to long, so if in doubt just keep rubbing.

There is one thing. If you are landing late at night DO NOT DO THIS. You will be up for a while. Do this first thing in the morning before your feet hit the floor. It will work wonders for getting your internal clock on the same time zone you are in.

There is a whole song and dance using acupuncture and body energetics why this works. But the bottom line is it works. And if it doesn't, which it does, you lost 40 seconds of a plane ride right before landing. Oh well.


Affiliate Program | Who Is Dr. Jamie? | Products | Contact Us | Links | Link to Us
Copyright 2005 Bazuji Inc.    Home    -   Privacy/Security   -   Terms of Use/Disclaimer
To view the actual text here go to
To view the actual text here go to