“Fear is that little darkroom where negatives are developed.” -- Michael Pritchard
What is fear?
Fear is nothing more than a story you make up about the future. Something that is in your head about what Might happen. You never experience fear in the present state of now. Fear is always a projection from the future.
So how do you get rid of fear? Make up a different story.
The problem is many people think their stories are just “true” and not made up. And how can they change the “truth”. How can they make up a different truth.
It is the future. It has not happened yet. How can it be the “truth”?
So whenever you feel fear, simply make up a different story about what you think the future is going to be.