“Those who think they have not time for bodily exercise will sooner or later have to find time for illness." --Edward Stanley
I love this quote. I hear people say all the time. I don’t have time to eat healthy. I don’t have time to exercise. I don’t have time to take care of myself. I don’t have time to...
The truth is, you don’t have time NOT to take care of yourself. If you don’t, you will have low energy, you will get sick more often, be home in bed, not do things because of pain or headaches, have to deal with symptoms and disease.
See, you cannot save time. You can only spend it wisely. Time is all you have. And if you do things that skip your health in an effort to save time. You will spend more time later taking care of your health. Which will leave you with even less time.