Many people are literally breathing just enough to get by in life. And unfortunately, this is literally just enough for you to get buy.
There is no abundance of oxygen for:
High levels of Energy
Healing and regeneration
Staying young looking
Or anything else you may want.
Breathing is essential for this, and fresh air even more so.
So what can you do?
Simply take 10 full breaths each day – in clean air.
Which means if you do not have an air filter or lots of plants in your house or work, the air is toxic. So it must be outside. And the average outside air (even in big polluted cities) is 10 times cleaner than indoors.