We control our focus, therefore our thoughts and self talk by the questions we ask ourselves? “Garbage in…garbage out.”
Why can’t I lose weight? = poor question.
How can I lose weight and enjoy the process? = quality question.
I have so much going on…how am I going to get all this done? = poor question.
What is the most effective use of my time? = quality question.
Be careful of “why” questions. They can lead to endless loops. Instead, try “what” and “how” questions.
Q: How do I set up my day so that I can enjoy it more?
The quality of your life is determined by the quality of questions you ask yourself.
Q: How can I find clients that I would really love to work with?
Q: How can I create more space and have more freedom?
Q: How can I set up routines that create more energy and health?
Q: What can I do to attract better and healthier relationships?