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The top 7 ways to Add to your health.

1. Listen to Your Inner Knowing
2. Rest – which isn’t necessarily sleeping.
3. Breathe Fresh air – full deep breaths.
4. Food and Water- Fresh and Pure
5. Sunlight on your skin without cancerous skin blocks
6. Activity – Physical and Mental
7. Consciousness – being aware of spirituality and everything you do

My Book The Creators Manual for Your Body has a whole long chapter about all these 7 things in detail.