The top 7 ways to Add to your health.
- Listen to Your Inner Knowing
- Rest – which isn’t necessarily sleeping.
- Breathe Fresh air – full deep breaths.
- Food and Water- Fresh and Pure
- Sunlight on your skin without cancerous skin blocks
- Activity – Physical and Mental
- Consciousness – being aware of spirituality and everything you do
My Book The Creators Manual for Your Body has a whole long chapter about all these 7 things in detail.