Observe for Stress Relief

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Observe for Stress Relief

Make it your goal that for at least 15-30 minutes total through out the day you will observe your thoughts and what you are doing. You will accept your thoughts and actions. Not trying to change them or make them better. Just observe them.

Do this every day for one week.

It is especially helpful to do this during times of stress or pressure because the observation without judgment will often make the stress and pressure less.

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