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Dr. Jamie Fettig

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How to eat healthier even with the holiday parties

Bring your own Healthy Deserts

The unhealthiest food around the holidays are all the sweets, cookies and deserts most people make. So one easy way to still enjoy the sweets and promote your health is have healthy deserts. If your host is not willing to make them with the recipes you provide, make your own and bring them.
 
 
 

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