So what you can do for post muscle work out soreness:
Take a hot bath shortly after your work out in:
½ container of Epson salt (1/2 gallon) and 1 cup apple cider vinegar for at least 20 minutes.
Eat immediately after your work out a balanced blend of protein and carbs. 50/50 if you are near your ideal weight. 75 protein/25% carb if you are more than your ideal weight.
Taking a healthy supply of natural mineral supplements can also help.
I recommend the sizzling minerals as the best overall source of minerals.