Most Popular
Health Products
Home    -   Make Money With Us    -    Contact Us
  Health Blog| Diet Blog | Your Freedom Enhancers | Site Map  
" Freedom From Within -- Follow Your Inner Knowing"                                                     Being Healthy Naturally  
Where you are at on this site > Home > Insight of the Week > Changing Your Beliefs
 
Helpful Insights
Obesogens and Fat
Asking the right questions
Understanding
Following your heart
Asking Kids to be Kids
Finding Humor
Controlling Others
Watering Relationships
People are Real
Eliminating Confusion
Changing the Ego
Not Being So Serious
Doing What You Love
Doing it Differently
Not Being Spiritual
Only One Problem
Enjoying Life
The Ego
Self Concepts
Something Different
Responsibility and Guilt
Following Your Inner Knowing
The Biggest Thing
Negative or Positive?
The ego mind is tricky
Our mind - not our Mind
Making Choices
Making Choices
Planning is a Defense
Receiving Insults
Finding Answers
Having Them
Share Yours with me
Communication
Not Caring
Horse and Rider
Your Ego
Problem Solving Steps
Doing or Not Doing
Healing Prayers
The Truth
Child Birth
Guilt, Shoulds & Relationships
Jesus and Healing
Forgiveness Part 4 - Q & A
Unconscious Guilt
Opinions and Beliefs
Listening
Nelson Mandela
It is all in the Past
Ego
Can't
Stop Watching TV
Free Will
Killing Us
Belief
Desire
Guilt
Sticking Out
Misery Likes Company
Suggestions
People
Everything is Not as it Seems
Asking Directly
Healing & Beliefs
Enough Energy
The Way it Should Be
Debt Collectors
Follow Your Inner Knowing
It Just Is
English Teachers
Relationships
Embarrassment
Success part 2
Success
Not Happy?
Vaccines and Fear
Napping is good for you
Sugar
Meaning Making Machine
Believing What You Want
Children Learning
Being Stressed
Love & Forgiveness
Place of Lack
The Course in Miracles
Choosing
Orange Juice
Dreaming?
What are you attracting?
Being unattached
Being right and wrong
Love is It
Interpreting Emails
Being Loving
Special ness
Heart Centered Living
Being Cold
Sympathy and compassion
Asking Nicely
Hurt
Listening
Wanting Peace
What You Want
Goal Mistakes
Being Pro-Active
Loving Yourself
Feeling Good
For-Giving
Love
Knowing the Way
Habits and Learning
Chiropractic
Muscle Testing
5 levels of thinking
Habits
Worry is not a Virtue
Emotional Guidance System
Future Fear
God’s Love
You are God
Monogamous Women
Polygamous Men
Life Happens
Fear Based Decisions
Changing Your Beliefs 2
Changing Your Beliefs
Beliefs vs. Genes
Feeling Visualizations
Having Faith
Your Rules
Asking Questions
Whole Mind
What do you Know?
Love and Fear
Infinite Wisdom
Computer Back-up
Cause of Dis-Ease
Meaningless
God and Praying
What Serves You
Creating Your Reality
Receiving Compliments
Insight of the Week
Being Right or Being Happy
Communication
Doing What Works
Familiar vs. Comfortable
Choices and Want
Towards vs Away
Solutions vs Complaints
Focus
Changing Your Life
Play like a Kid
Receiving gifts
Be Your Inner Knowing
Facebook Beats Porn
Dogs are better than cats
 
 
Newsletter for You

Get the Most Recent information you can for You and Your Family's Health

Enter Your Email Address

Name
Email
 
Be Well
 
Links
 
 
Dr. Jamie Fettig

Why Trust me, Dr. Jamie?

 
 
Your Beliefs control your life – How you can change your beliefs

Last week I talked about changing your beliefs . This week is the how to of doing it.

Ways to eliminate old beliefs that are not supporting you:

  1. New Information
  2. Eliminate Limiting Decisions
  3. Change Your Beliefs with Aversion Therapy
  4. Argue against Your beliefs
  5. Hypnotherapy
  6. New Habit Conditioning

1. New Information: Every think something about someone. Then find out some new information that you either verified or believed? What happened to your belief about that person? It changed.

2. Eliminating Limiting Decisions: We often make decisions about someone or something that becomes a rule. If you have any rules in life about anything, you are made limiting decisions. If you have any things that you say something like, this is just the way that it is, you have made limiting decision.

When you eliminate these decisions, your beliefs and automatic actions automatically change.

The best way I know of to eliminate limiting decisions is to do the Limiting Decisions CD’s that I have.

http://www.healthproducts.beinghealthynaturally.com/products.html

3. Aversion Therapy is exactly that. You create a negative stimuli every time you think a belief or thought that does not support you. You then create a positive thought or the opposite thought and do a positive stimuli.

Do this for 30 days and watch your thoughts change.

4. Argue against your beliefs. When you find a belief that is limiting you write it down. Then have some one say to you (like it is their belief) that exact belief. Then you look at them like they are a bit strange for thinking that, then begin to prove your case that "their" belief is not valid. Do this with lots of emotion and feeling behind it.

Then when you are all done have them say in an exaggerated way something like, WOW, thank you for that insight Jamie, that is amazing, you are right.

Then you say something like sure, no problem, of course, no big deal. As if it is a fore gone conclusion that anyone would believe any other way than what you were proving.

5. Hypnotherapy – I have found some great CD’s called paraliminal CD’s. You listen to them as you go to sleep or around the house. And they work on your conscious and non-conscious mind to help change your beliefs. And they work great.

Changing Your Limiting Beliefs

You can also see someone one-on-one for sessions. The beauty of Hypnotherapy is even if you don't believe that it works, it will still work for you. : )

6. A Process for Conditioning in a New Habit:

  1. Become aware and conscious of your current belief/habit.
  2. Get leverage on yourself. What are the consequences of not changing and beliefs of not changing.
  3. Assume responsibility – realize you have a choice and DECIDE to change.
  4. Interrupt the old pattern – scratch the record.
  5. Install a new habit – switch from coffee to tea.
  6. Repeat, Reward and Reinforce the new habit/behavior.

For the last way I have found to change belies you can go to

http://psych-k.com/home.php.

 
 
 

Affiliate Program | Who Is Dr. Jamie? | Products | Contact Us | Links | Link to Us
Copyright 2005 Bazuji Inc.    Home    -   Privacy/Security   -   Terms of Use/Disclaimer
To view the actual text here go to www.beinghealthynaturally.com/copyright
To view the actual text here go to www.beinghealthynaturally.com/copyright