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Be Well
Dr. Jamie Fettig

Why Trust me, Dr. Jamie?

How to receive insults from others graciously and manage your anger...

One of the great psychological ‘breakthroughs’ of our time is the discovery that:
We create our reality by the way we perceive the world around us.

The truth is that this is an age old idea that’s been promoted by all great masters.

There’s a great story that’s been told for centuries about Prince Siddhartha who became known across the land for his inner peace and his ability to greet hatred with love.

Putting his reputation to the test a young man approached the prince and started insulting him with any and every veil word he had in his vocabulary.

Undisturbed the prince, looked up at him and responded by saying ‘If someone offers you a gift and you decline to accept it, to whom does the gift belong?’

Instantly the young man realized his error and walked away in shame.

When someone offers you criticism, anger or any of those things that upset you,
do you choose to accept it or do you decline the offer?

You always have the choice. Accept all the negativity and your experience of life will be filled with it.

It’s important to become aware of the fact that you have this choice in the first place.

You are always at choice.

Becoming aware is the key to change your reality and the way to do it is to go through life consciously.

Want some help to master your emotions?
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