If you get a flat tire you can argue against all the reasons why you shouldn’t have a flat tire or don’t have the time for a flat tire, but you still have a flat tire.
Everything in your life either moves you towards health or moves you towards disease. As much as you know you shouldn’t or as much as you don’t want to do things that take away from your health, they still will.
As much as the reason why you can’t help having to do things that take away from your health, or how much it isn’t your fault you are doing things that take away from your health. They still take away from your health.
And the secret is to be adding more to your health than you are taking away.
So do some things that add to your health.