Your Conscious choices may be unconsciously keeping you from getting what you want
Many times choosing something in life limits you from something else you may want in life.
You may have heard the expression that you have everything you want. I have said this before to many people.
The application of this weeks insight to this:
If you are saying you want to be healthy, but make choices of eating junk food, you are automatically limiting the results you will get.
The results you have are a result of all the choices you make, both unconscious and consciously. So if you don't have what you think you want consciously, then all you have to do is look at your choices and how they are "forcing" non conscious choices that are leading to exactly what you have now.
Not making choices is still making a choice.