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Be Well
Dr. Jamie Fettig

Why Trust me, Dr. Jamie?


Guilt is a highly talked about item.
What is it? How do you get rid of it? How do you prevent it? etc.

The Simple Version:
Guilt is fear – Fear of the unknown. Fear of the outcome of choices you have made.

Freedom from Guilt:
Guilt from Past actions = Forgiveness, Forgiving yourself because you did the best you could with what you had at the time.

Freedom from Guilt in the present is simple. Because if you are in the present, you will not be or feel guilty. Being in the present moment is actually freedom from a lot of things.

Freedom from Guilt in the Future is listening to your inner knowing.

Freedom from guilt in the past is simple, forgiveness, but not necessarily easy.

Realizing that what happened, happened, and couldn't have happened any other way. Why? Because it happened the way it did.

You must forgive yourself, Realizing that we all make the best choices possible at all times, given our perspective and framework on life.

If Hindsight was foresight, we wouldn’t looking anywhere.

So now you may have new information about something, that you can see a choice in a different light, but you didn't have that information when you made the choice.

As much as everyone wants to, there doesn’t appear to be a way to change it yet.

So forgiving yourself because of all this.
Now learning what there is to learn from it all.
And taking that with you into the future.

Preventing guilt is a different story, but it sounds like you need it for retrospective

I also have a set of CD’s that helps eliminate past guilt. It is highly effective for most people. And if you try it and it doesn’t make a difference for you. Send back the CD’s and I will give you all your money back.


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